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Breakfast "Boston"

3 Reviews
100% would make this recipe again

390 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 serving Oatmeal
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp cream cheese, light 5 g
1 bananas, small 150 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (390g)

Amount

% Daily Value

Calories

390

Fat

5 g

8 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

310 mg

13 %

Carbohydrate

72 g

24 %

Fibre

7 g

29 %

Sugars

32 g

Protein

18 g

Vitamin A

18 %

Vitamin C

14 %

Calcium

34 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Vitamin C
Good source of  :
Folacin, Iron, Pantothenic Acid, Vitamin A, Zinc
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Fats ½

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again