Breakfast "Brian"

Breakfast "Brian"

1 serving

500 calories per serving 


Quantity

1 serving Gluten-free Oatmeal (Recipe)    
1 tsp maple syrup [optional]   5 mL
1/2 tbsp dried cranberries   4 g
2 tbsp almonds, or walnuts , chopped   18 g
1 cup almond beverage, unsweetened, fortified, rice, or soy , for the granola   250 mL
1 bananas, small   150 g
1 cup apple juice   250 mL

Method

  1. Cook the oatmeal, then stir in the syrup (optional), cranberries, and almond. Add the almond or rice milk.
  2. Serve with the banana and apple juice.

Nutrition Facts Table

Nutrition Facts

per 1 serving (820g)

Amount

% DV*

* DV = Daily Value

Calories

500

Fat

16 g

24 %

Saturated 1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

86 g

29 %

Fibre

8 g

32 %

Sugars

47 g

Protein

10 g

Vitamin A

10 %

Vitamin C

20 %

Calcium

60 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin C, Zinc
Good source of :
Copper, Folacin, Phosphorus, Vitamin B1, Vitamin B2
Excellent source of :
Calcium, Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin E
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | Kosher | Low Cholesterol | Low Saturated Fat | Vegan | Vegetarian


Gluten-free Oatmeal

Gluten-free Oatmeal

1 serving
Preparation 5 min
Cooking 10 min

120 calories per serving 


Ingredients

1/3 cup oats, organic, gluten-free   30 g
2/3 cup water   170 mL
  salt, a pinch    

Method

Put the oats, water, and a pinch of salt in a saucepan. Bring it all to a boil, stirring, then remove from heat, cover and let sit for about 5 or 7 min, so that there will be some 'chew' to it. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

120

Fat

2 g

3 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

4 mg

0 %

Carbohydrate

21 g

7 %

Fibre

3 g

13 %

Sugars

1 g

Protein

4 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low :
Fat, Saturated Fat
Source of :
Fibre, Iron, Phosphorus, Selenium, Vitamin B1

More info


This recipe is in the following categories: Halal | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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