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Breakfast "Brisbane"

0 Reviews
0% would make this recipe again

450 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

2 tsp flax seeds, ground 7 g
1 serving Oatmeal
1 slice bread, whole wheat, low sodium, toasted 45 g
1 tsp almond butter 5 g
1 oranges 180 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (440g)

Amount

% Daily Value

Calories

450

Fat

9 g

14 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

230 mg

9 %

Carbohydrate

72 g

24 %

Fibre

9 g

35 %

Sugars

28 g

Protein

22 g

Vitamin A

20 %

Vitamin C

114 %

Calcium

43 %

Iron

22 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Omega-3
Good source of  :
Iron, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Zinc
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Milk and Alternatives 1
Fats 1 ½

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Members' Reviews

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