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Breakfast "Calgary"

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0% would make this recipe again

520 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2/3 cup yogurt, plain, less than 1% M.F. 180 g
1 serving Homemade Granola
3/4 tsp dried cranberries 2 g
1 apples 180 g
1 slice bread, whole wheat 35 g
1/2 tsp peanut butter, natural 3 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (640g)

Amount

% Daily Value

Calories

520

Fat

10 g

15 %

Saturated 3.1 g
+ Trans 0.1 g

16 %

Cholesterol

10 mg

Sodium

440 mg

18 %

Carbohydrate

87 g

29 %

Fibre

9 g

34 %

Sugars

57 g

Protein

26 g

Vitamin A

18 %

Vitamin C

15 %

Calcium

62 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 2 servings
Milk and Alternatives : 2 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Iron, Vitamin A, Vitamin B6
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 2
Meat and Alternatives 0
Fats 1 ½
Other Foods ½

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Members' Reviews

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