Breakfast "Calgary"

Granola, hempseed, bread, lactose-free yogurt, apple, cranberries, peanut butter

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490 calories/serving

Ingredients

1/2 cup lactose-free yogurt 130 g
1 serving Homemade Granola 0.33 cup(s)
3/4 tsp dried cranberries 2 g
1 apples 180 g
1 slice bread, whole wheat 35 g
1/2 tsp peanut butter, natural 3 g
10 g hemp seeds 1 tbsp

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

490

Fat

18 g

27 %

Saturated 5.3 g
+ Trans 0.2 g

27 %

Cholesterol

10 mg

Sodium

270 mg

11 %

Carbohydrate

70 g

23 %

Fibre

9 g

36 %

Sugars

37 g

Net Carbs

61 g

Protein

17 g

Vitamin A

4 %

Vitamin C

14 %

Calcium

20 %

Iron

26 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Iron, Magnesium, Manganese, Phosphorus, Selenium, Vitamin B1, Vitamin B2
Good source of  :
Calcium, Copper, Folacin, Niacin, Potassium, Zinc
Source of  :
Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives 0
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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