Breakfast "Canton"

Breakfast "Canton"

1 serving

460 calories per serving 


Quantity

2/3 cup yogurt, plain, less than 1% M.F.   180 g
1 serving Homemade Granola (Recipe)   0.33 cup(s)
2 tsp flax seeds, ground   7 g
1 apples   180 g
1 slice bread, whole wheat   35 g
1/2 tsp peanut butter, natural   3 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (420g)

Amount

% DV*

* DV = Daily Value

Calories

460

Fat

12 g

19 %

Saturated 3 g
+ Trans 0.1 g

16 %

Cholesterol

5 mg

Sodium

340 mg

14 %

Carbohydrate

75 g

25 %

Fibre

10 g

41 %

Sugars

43 g

Protein

19 g

Vitamin A

2 %

Vitamin C

15 %

Calcium

35 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 2 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Omega-3, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Good source of :
Copper, Iron, Niacin, Pantothenic Acid, Vitamin B6
Excellent source of :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Zinc

More info


This recipe is in the following categories: Breakfasts | Halal | High Calcium | High Fibre | High Iron | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegetarian

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