Breakfast "Canton"

Granola, yogurt, bread, orange, peanut butter, flax seeds

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440 calories/serving

Ingredients

2/3 cup yogurt, plain, less than 1% M.F. 180 g
1 serving Homemade Granola 0.33 cup(s)
2 tsp flax seeds, ground 7 g
1 oranges, or other seasonal fruit 180 g
1 slice bread, whole wheat 35 g
1/2 tsp peanut butter, natural 3 g

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

440

Fat

12 g

19 %

Saturated 3.1 g
+ Trans 0.1 g

16 %

Cholesterol

0 mg

Sodium

330 mg

14 %

Carbohydrate

67 g

22 %

Fibre

10 g

38 %

Sugars

38 g

Net Carbs

57 g

Protein

20 g

Vitamin A

5 %

Vitamin C

116 %

Calcium

38 %

Iron

21 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Zinc
Good source of  :
Copper, Iron, Niacin, Pantothenic Acid, Vitamin B6
Source of  :
Omega-3, Vitamin D, Vitamin E
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 0
Fats 2
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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