Granola, yogurt, flax seeds, bread, peanut butter
2/3 cup | yogurt, plain, less than 1% M.F. | 180 g | |
1 serving | Homemade Granola | 0.33 cup(s) | |
1 tsp | flax seeds, ground | 4 g | |
1 slice | bread, whole wheat | 35 g | |
1 tbsp | peanut butter, natural | 16 g |
per 1 serving (230 g)
Amount % Daily Value |
Calories 420 |
Fat 15 g 22 % |
Saturated
3.8 g
20 % |
Cholesterol 0 mg |
Sodium 400 mg 17 % |
Carbohydrate 56 g 19 % |
Fibre 7 g 28 % |
Sugars 27 g |
Net Carbs 49 g |
Protein 21 g |
Vitamin A 1 % |
Vitamin C 3 % |
Calcium 33 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Milk and Alternatives | 1 |
Meat and Alternatives | ½ |
Fats | 2 ½ |
Other Foods | ½ |