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Breakfast "Cape Breton"

Reviews
0% would make this recipe again

400 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

2/3 cup yogurt, plain, less than 1% M.F. 180 g
1 serving Homemade Granola
1 slice gluten-free bread
1 tbsp peanut butter, natural 16 g

Nutrition Facts Table

per 1 serving (240g)

Amount

% Daily Value

Calories

400

Fat

14 g

22 %

Saturated 3.7 g
+ Trans 0.1 g

19 %

Cholesterol

0 mg

Sodium

330 mg

14 %

Carbohydrate

51 g

17 %

Fibre

6 g

24 %

Sugars

18 g

Protein

19 g

Vitamin A

0 %

Vitamin C

3 %

Calcium

31 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Copper, Manganese, Vitamin B6, Vitamin D
Good source of  :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin E, Zinc
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Vitamin B12, Vitamin B2
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Milk and Alternatives 1
Meat and Alternatives ½
Fats 2 ½
Other Foods 0

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Members' Reviews

Reviews (0 with rating only ) 0% would make this recipe again