var_dump($adSection);

Breakfast "Cape Breton"

Reviews
0% would make this recipe again

440 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

2/3 cup lactose-free yogurt 180 g
1 serving Homemade Granola
1 slice bread, whole wheat 35 g
1 tbsp peanut butter, natural 16 g

Nutrition Facts Table

per 1 serving (230g)

Amount

% Daily Value

Calories

440

Fat

18 g

28 %

Saturated 6.6 g
+ Trans 0.3 g

35 %

Cholesterol

20 mg

Sodium

360 mg

15 %

Carbohydrate

53 g

18 %

Fibre

6 g

24 %

Sugars

22 g

Protein

18 g

Vitamin A

4 %

Vitamin C

2 %

Calcium

25 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Folacin, Potassium, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Fibre, Iron, Phosphorus, Vitamin B1, Vitamin E
Excellent source of  :
Calcium, Magnesium, Manganese, Niacin, Selenium
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Meat and Alternatives ½
Fats 2 ½
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | Kosher | Halal | High Fibre | High Calcium | Low Sodium