Breakfast "Cape Breton"

Granola, lactose-free yogurt, flax seeds, gluten, peanut butter

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450 calories/serving

Ingredients

2/3 cup lactose-free yogurt 180 g
1 serving Homemade Granola 0.33 cup(s)
1 tsp flax seeds, ground 4 g
1 slice bread, whole wheat 35 g
1 tbsp peanut butter, natural 16 g

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

450

Fat

20 g

30 %

Saturated 6.8 g
+ Trans 0.3 g

35 %

Cholesterol

20 mg

Sodium

360 mg

15 %

Carbohydrate

54 g

18 %

Fibre

7 g

28 %

Sugars

22 g

Net Carbs

47 g

Protein

19 g

Vitamin A

4 %

Vitamin C

2 %

Calcium

26 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Niacin, Selenium
Good source of  :
Copper, Folacin, Iron, Phosphorus, Vitamin B1, Vitamin E, Zinc
Source of  :
Omega-3, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Meat and Alternatives ½
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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