Breakfast "Chamonix"

Breakfast "Chamonix"

1 serving

670 calories per serving 


Quantity

2/3 cup yogurt, fruit, 1-2% M.F.   180 g
2 tsp flax seeds, ground   7 g
1 serving Homemade Granola (Recipe)   0.33 cup(s)
3/4 tsp dried cranberries   2 g
1 apples   180 g
1 slice bread, whole wheat, low sodium, toasted   45 g
1/2 tbsp peanut butter, natural   8 g
1/2 cup soy beverage, unsweetened, fortified   125 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (560g)

Amount

% DV*

* DV = Daily Value

Calories

670

Fat

18 g

28 %

Saturated 5 g
+ Trans 0.1 g

27 %

Cholesterol

10 mg

Sodium

310 mg

13 %

Carbohydrate

107 g

36 %

Fibre

10 g

41 %

Sugars

60 g

Protein

25 g

Vitamin A

10 %

Vitamin C

15 %

Calcium

45 %

Iron

30 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: servings
Milk and Alternatives: serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Trans Fat
Low :
Calories, Cholesterol, Saturated Fat, Sodium
Source of :
Omega-3, Vitamin A, Vitamin C, Vitamin K
Good source of :
Niacin, Pantothenic Acid, Vitamin B6, Vitamin D
Excellent source of :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin E, Zinc
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegetarian

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