Breakfast "Charles"

Granola, almond beverage, bread, apple, raisins, almond butter, flax seeds

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440 calories/serving

Ingredients

1 serving Homemade Granola 0.33 cup(s)
1 tsp raisins 3 g
2 tsp flax seeds, ground 7 g
1 cup almond beverage, unsweetened, fortified, rice, or soy, for the granola 250 mL
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp almond butter 8 g
1 apples, or other seasonal fruit 180 g

Method

  1. Put the granola in a bowl and stir in the raisins. Grind the flax seeds then add them to the bowl. Pour in the milk.
  2. Spread the almond butter on the toast.
  3. Serve with the apple.

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

440

Fat

17 g

27 %

Saturated 3.4 g
+ Trans 0 g

17 %

Cholesterol

0 mg

Sodium

290 mg

12 %

Carbohydrate

66 g

22 %

Fibre

12 g

46 %

Sugars

30 g

Net Carbs

54 g

Protein

11 g

Vitamin A

12 %

Vitamin C

13 %

Calcium

39 %

Iron

24 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Copper, Folacin, Iron, Niacin, Vitamin B1
Source of  :
Omega-3, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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