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Breakfast "Charles"

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0% would make this recipe again

450 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 serving Homemade Granola
1 tsp raisins 3 g
2 tsp flax seeds, ground 7 g
1 cup almond beverage, unsweetened, fortified, for the granola 250 mL
1 slice gluten-free bread, toasted
1/2 tbsp almond butter 8 g
1 apples 180 g

Method

  1. Put the granola in a bowl and stir in the raisins. Grind the flax seeds then add them to the bowl. Pour in the milk.
  2. Spread the almond butter on the toast.
  3. Serve with the apple.

Nutrition Facts Table

per 1 Serving (470g)

Amount

% Daily Value

Calories

450

Fat

21 g

32 %

Saturated 3.2 g
+ Trans 0 g

16 %

Cholesterol

0 mg

Sodium

310 mg

13 %

Carbohydrate

63 g

21 %

Fibre

12 g

47 %

Sugars

21 g

Protein

10 g

Vitamin A

12 %

Vitamin C

13 %

Calcium

55 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Niacin, Omega-3, Pantothenic Acid, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Copper, Folacin, Iron, Phosphorus, Vitamin B1
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Potassium
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Fats 2 ½
Other Foods 0

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This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | Source of Omega-3 | Kosher | High Fibre | High Calcium | Halal | Vegan