Breakfast "Charles"

Breakfast "Charles"

1 serving

450 calories per serving 


Quantity

1 serving Homemade Granola (Recipe)   0.33 cup(s)
1 tsp raisins   3 g
2 tsp flax seeds, ground   7 g
1 cup almond beverage, unsweetened, fortified, rice, or soy , for the granola   250 mL
1 slice gluten-free bread, toasted   45 g
1/2 tbsp almond butter   8 g
1 apples, or other seasonal fruit   180 g

Method

  1. Put the granola in a bowl and stir in the raisins. Grind the flax seeds then add them to the bowl. Pour in the milk.
  2. Spread the almond butter on the toast.
  3. Serve with the apple.

Nutrition Facts Table

Nutrition Facts

per 1 serving (510g)

Amount

% DV*

* DV = Daily Value

Calories

450

Fat

21 g

32 %

Saturated 3 g
+ Trans 0 g

16 %

Cholesterol

0 mg

Sodium

310 mg

13 %

Carbohydrate

63 g

21 %

Fibre

12 g

47 %

Sugars

21 g

Protein

10 g

Vitamin A

10 %

Vitamin C

15 %

Calcium

60 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Source of :
Niacin, Omega-3, Pantothenic Acid, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of :
Copper, Folacin, Iron, Phosphorus, Vitamin B1
Excellent source of :
Calcium, Fibre, Magnesium, Manganese, Potassium
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | Kosher | Source of Omega-3 | Vegan | Vegetarian

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