Breakfast "Cindy"

Breakfast "Cindy"

1 serving

410 calories per serving 


Quantity

1 serving Homemade Granola (Recipe)   0.33 cup(s)
1 1/4 tsp dried cranberries   3 g
2 tsp flax seeds, ground   7 g
1 cup almond beverage, unsweetened, fortified, rice, or soy   250 mL
1 slice bread, whole wheat, toasted   35 g
1/2 tbsp almond butter   8 g
1 nectarines, or other seasonal fruit   150 g

Method

  1. Put the granola in a bowl and stir in the cranberries. Grind the flax seeds then add them to the bowl. Pour in the milk.
  2. Spread the almond butter on the toast.
  3. Serve with the nectarine.

Nutrition Facts Table

Nutrition Facts

per 1 serving (460g)

Amount

% DV*

* DV = Daily Value

Calories

410

Fat

20 g

30 %

Saturated 3 g
+ Trans 0 g

16 %

Cholesterol

0 mg

Sodium

380 mg

16 %

Carbohydrate

55 g

18 %

Fibre

11 g

44 %

Sugars

23 g

Protein

12 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

60 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 2 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Source of :
Omega-3, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin K
Good source of :
Copper, Folacin, Niacin, Vitamin A, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Excellent source of :
Calcium, Fibre, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | Kosher | Source of Omega-3 | Vegan | Vegetarian

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