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Breakfast "Cindy"

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410 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 serving Homemade Granola
1 1/4 tsp dried cranberries 3 g
2 tsp flax seeds, ground 7 g
1 cup almond beverage, unsweetened, fortified 250 mL
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp almond butter 8 g
1 nectarines 150 g

Method

  1. Put the granola in a bowl and stir in the cranberries. Grind the flax seeds then add them to the bowl. Pour in the milk.
  2. Spread the almond butter on the toast.
  3. Serve with the nectarine.

Nutrition Facts Table

per 1 Serving (430g)

Amount

% Daily Value

Calories

410

Fat

20 g

30 %

Saturated 3.2 g
+ Trans 0 g

16 %

Cholesterol

0 mg

Sodium

380 mg

16 %

Carbohydrate

55 g

18 %

Fibre

11 g

44 %

Sugars

23 g

Protein

12 g

Vitamin A

16 %

Vitamin C

15 %

Calcium

56 %

Iron

27 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 2 servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Omega-3, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Copper, Folacin, Niacin, Vitamin A, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Fats 2 ½
Other Foods 0

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This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | Source of Omega-3 | Kosher | High Fibre | High Calcium | Halal | Vegan