Breakfast "Colombo"

Breakfast "Colombo"

1 serving

570 calories per serving 


Quantity

2/3 cup yogurt, plain, less than 1% M.F.   180 g
2 tsp flax seeds, ground   7 g
1 serving Homemade Granola (Recipe)   0.33 cup(s)
3/4 tsp dried cranberries   2 g
1 apples   180 g
1 slice bread, low salt   30 g
1/2 tbsp peanut butter, natural   8 g
1 cup milk, skimmed, 0%   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (680g)

Amount

% DV*

* DV = Daily Value

Calories

570

Fat

13 g

20 %

Saturated 3.5 g
+ Trans 0.1 g

18 %

Cholesterol

10 mg

Sodium

360 mg

15 %

Carbohydrate

88 g

29 %

Fibre

9 g

37 %

Sugars

52 g

Protein

29 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

60 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: 2 servings
Meat and Alternatives: ½ serving

More info

Claims

Free :
Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Vitamin C, Vitamin E, Vitamin K
Good source of :
Copper, Iron, Vitamin A, Vitamin B6
Excellent source of :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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