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Breakfast "Colombo"

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0% would make this recipe again

570 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

2/3 cup yogurt, plain, less than 1% M.F. 180 g
2 tsp flax seeds, ground 7 g
1 serving Homemade Granola
3/4 tsp dried cranberries 2 g
1 apples 180 g
1 slice bread, low salt 30 g
1/2 tbsp peanut butter, natural 8 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (650g)

Amount

% Daily Value

Calories

570

Fat

13 g

20 %

Saturated 3.5 g
+ Trans 0.1 g

18 %

Cholesterol

10 mg

Sodium

360 mg

15 %

Carbohydrate

88 g

29 %

Fibre

9 g

37 %

Sugars

52 g

Protein

29 g

Vitamin A

17 %

Vitamin C

16 %

Calcium

65 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 2 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Vitamin C, Vitamin E, Vitamin K
Good source of  :
Copper, Iron, Vitamin A, Vitamin B6
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 2
Meat and Alternatives 0
Fats 2 ½
Other Foods ½

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