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Breakfast "Copacabana"

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0% would make this recipe again

550 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

2/3 cup yogurt, fruit, 1-2% M.F. 180 g
1 serving Homemade Granola
2 tsp flax seeds, ground 7 g
1 apples 180 g
1 slice bread, whole wheat 35 g
1/2 tsp peanut butter, natural 3 g

Nutrition Facts Table

per 1 Serving (380g)

Amount

% Daily Value

Calories

550

Fat

15 g

23 %

Saturated 4.8 g
+ Trans 0.1 g

24 %

Cholesterol

10 mg

Sodium

300 mg

12 %

Carbohydrate

93 g

31 %

Fibre

10 g

41 %

Sugars

63 g

Protein

17 g

Vitamin A

5 %

Vitamin C

15 %

Calcium

27 %

Iron

21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 2 servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Omega-3, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Iron, Niacin, Pantothenic Acid, Vitamin B6
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Zinc
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 2 ½
Meat and Alternatives 0
Fats 2
Other Foods ½

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Members' Reviews

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