Breakfast "Copacabana"

Granola, yogurt, bread, apple, peanut butter, flax seeds and hemp seeds

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510 calories/serving

Ingredients

1/2 cup yogurt, plain, less than 1% M.F. 130 g
1 serving Homemade Granola 0.33 cup(s)
10 g hemp seeds 1 tbsp
2 tsp flax seeds, ground 7 g
1 apples 180 g
1 slice bread, whole wheat 35 g
1 1/4 tsp peanut butter, natural 6 g

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

510

Fat

18 g

27 %

Saturated 3.7 g
+ Trans 0.1 g

19 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

73 g

24 %

Fibre

11 g

44 %

Sugars

39 g

Net Carbs

62 g

Protein

20 g

Vitamin A

2 %

Vitamin C

15 %

Calcium

28 %

Iron

30 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Zinc
Good source of  :
Pantothenic Acid, Vitamin B6
Source of  :
Omega-3, Vitamin C, Vitamin D, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 0
Fats 2
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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