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Breakfast "Cornwall"

0 Reviews
0% would make this recipe again

530 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

2/3 cup yogurt, plain, less than 1% M.F. 180 g
1 serving Homemade Granola
3/4 tsp dried cranberries 2 g
1 apples 180 g
1 slice bread, low salt 30 g
1/2 tbsp peanut butter, natural 8 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (640g)

Amount

% Daily Value

Calories

530

Fat

10 g

16 %

Saturated 3.2 g
+ Trans 0.1 g

17 %

Cholesterol

10 mg

Sodium

360 mg

15 %

Carbohydrate

86 g

29 %

Fibre

7 g

29 %

Sugars

52 g

Protein

27 g

Vitamin A

17 %

Vitamin C

15 %

Calcium

62 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 2 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Folacin, Iron, Manganese, Niacin, Vitamin A, Vitamin B6
Excellent source of  :
Calcium, Fibre, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 2
Meat and Alternatives 0
Fats 2
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again
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