Granola, bread, yogurt, orange, cranberries, peanut butter and hemp seeds.
2/3 cup | yogurt, plain, less than 1% M.F. | 180 g | |
1 serving | Homemade Granola | 0.33 cup(s) | |
10 g | hemp seeds | 1 tbsp | |
1 tsp | dried cranberries | 3 g | |
1 | oranges, or other seasonal fruit | 180 g | |
1 slice | bread, low salt | 30 g | |
1/2 tbsp | peanut butter, natural | 8 g |
per 1 serving (360 g)
Amount % Daily Value |
Calories 480 |
Fat 15 g 22 % |
Saturated
3.3 g
17 % |
Cholesterol 0 mg |
Sodium 250 mg 10 % |
Carbohydrate 67 g 22 % |
Fibre 7 g 28 % |
Sugars 34 g |
Net Carbs 60 g |
Protein 23 g |
Vitamin A 5 % |
Vitamin C 116 % |
Calcium 38 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 |
Milk and Alternatives | 1 |
Meat and Alternatives | 0 |
Fats | 2 |
Other Foods | ½ |