Breakfast "Cortina"

Granola, yogurt, gluten-free bread, banana, peanut butter

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420 calories/serving

Ingredients

1/2 cup yogurt, plain, less than 1% M.F. 130 g
1 serving Homemade Granola 0.33 cup(s)
1 bananas, small 150 g
1 slice gluten-free bread 45 g
1/2 tbsp peanut butter, natural 8 g

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

420

Fat

12 g

18 %

Saturated 3.2 g
+ Trans 0.1 g

16 %

Cholesterol

0 mg

Sodium

250 mg

10 %

Carbohydrate

66 g

22 %

Fibre

7 g

30 %

Sugars

25 g

Net Carbs

59 g

Protein

16 g

Vitamin A

1 %

Vitamin C

16 %

Calcium

23 %

Iron

17 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6
Good source of  :
Calcium, Folacin, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Zinc
Source of  :
Copper, Vitamin C, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 0
Fats 2
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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