Breakfast "Dallas"

Breakfast "Dallas"

1 serving

490 calories per serving 


Quantity

1 apples   180 g
1 eggs size large, any style    
2 slices bread, whole wheat, toasted   70 g
1 tbsp margarine non-hydrogenated   14 g
1 cup milk, skimmed, 0%   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (540g)

Amount

% DV*

* DV = Daily Value

Calories

490

Fat

16 g

25 %

Saturated 3.5 g
+ Trans 0.1 g

18 %

Cholesterol

230 mg

Sodium

630 mg

26 %

Carbohydrate

68 g

23 %

Fibre

8 g

31 %

Sugars

44 g

Protein

22 g

Vitamin A

35 %

Vitamin C

10 %

Calcium

40 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Vitamin C, Vitamin E
Good source of :
Copper, Vitamin B6, Vitamin K
Excellent source of :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc

More info


This recipe is in the following categories: Breakfasts | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Vegetarian

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