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Breakfast "Dallas"

1 Reviews
0% would make this recipe again

490 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 apples 180 g
1 eggs size large, any style
2 slices bread, whole wheat, toasted 70 g
1 tbsp margarine non-hydrogenated 14 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (540g)

Amount

% Daily Value

Calories

490

Fat

16 g

25 %

Saturated 3.6 g
+ Trans 0.1 g

18 %

Cholesterol

230 mg

Sodium

630 mg

26 %

Carbohydrate

68 g

23 %

Fibre

8 g

31 %

Sugars

44 g

Protein

22 g

Vitamin A

35 %

Vitamin C

12 %

Calcium

38 %

Iron

25 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Vitamin C, Vitamin E
Good source of  :
Copper, Vitamin B6, Vitamin K
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

1 Reviews (1 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | High Iron | High Vitamin D | Vegetarian | Halal | High Fibre | High Calcium | Kosher

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