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Breakfast "David"

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0% would make this recipe again

490 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

3 slices canned pineapple 110 g
1 eggs size large
2 slices gluten-free bread, toasted
1 tbsp margarine non-hydrogenated 14 g
1 cup milk, lactose-free 250 mL

Nutrition Facts Table

per 1 Serving (520g)

Amount

% Daily Value

Calories

490

Fat

20 g

31 %

Saturated 4.9 g
+ Trans 0 g

25 %

Cholesterol

240 mg

Sodium

510 mg

21 %

Carbohydrate

57 g

19 %

Fibre

6 g

25 %

Sugars

26 g

Protein

23 g

Vitamin A

29 %

Vitamin C

17 %

Calcium

37 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 3 ½ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Saturated Fat, Sodium
Source of  :
Copper, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Zinc
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1 ½

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Members' Reviews

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