Breakfast "David"

Breakfast "David"

1 serving

490 calories per serving 


Quantity

3 slices canned pineapple   110 g
1 eggs size large    
2 slices gluten-free bread, toasted   90 g
1 tbsp margarine non-hydrogenated   14 g
1 cup milk, lactose-free, or almond beverage   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (520g)

Amount

% DV*

* DV = Daily Value

Calories

490

Fat

20 g

31 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

235 mg

Sodium

510 mg

21 %

Carbohydrate

57 g

19 %

Fibre

6 g

25 %

Sugars

26 g

Protein

23 g

Vitamin A

30 %

Vitamin C

15 %

Calcium

35 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Saturated Fat, Sodium
Source of :
Copper, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Zinc
Excellent source of :
Calcium, Fibre, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Calorie | Low Saturated Fat | Low Sodium | Vegetarian

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