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Breakfast "Dublin"

0 Reviews
0% would make this recipe again

460 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 apples 180 g
1 eggs size large
2 slices bread, low salt, toasted 60 g
1 tbsp margarine non-hydrogenated 14 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (540g)

Amount

% Daily Value

Calories

460

Fat

14 g

22 %

Saturated 3.2 g
+ Trans 0.1 g

16 %

Cholesterol

230 mg

Sodium

410 mg

17 %

Carbohydrate

62 g

21 %

Fibre

5 g

18 %

Sugars

33 g

Protein

22 g

Vitamin A

35 %

Vitamin C

12 %

Calcium

38 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Copper, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Good source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Vitamin K, Zinc
Excellent source of  :
Calcium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1 ½

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Members' Reviews

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This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | High Vitamin D | Vegetarian | Kosher | High Fibre | High Calcium | Halal