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Breakfast "Eastman"

1 Reviews
100% would make this recipe again

410 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Diabetes-friendly

Ingredients

1 bananas, small 150 g
2 slices bread, whole wheat, toasted 70 g
20 g ham
10 g Emmenthal cheese, sliced
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (450g)

Amount

% Daily Value

Calories

410

Fat

7 g

11 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

20 mg

Sodium

720 mg

30 %

Carbohydrate

68 g

23 %

Fibre

6 g

25 %

Sugars

39 g

Protein

23 g

Vitamin A

19 %

Vitamin C

14 %

Calcium

42 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 ¼ servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat
Source of  :
Vitamin C
Good source of  :
Copper, Iron, Pantothenic Acid, Vitamin A
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 1
Fats ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again