Breakfast "Eastman"

Breakfast "Eastman"

1 serving

410 calories per serving 


Quantity

1 bananas, small, or other seasonal fruit   150 g
2 slices bread, whole wheat, toasted   70 g
20 g ham    
10 g Emmenthal cheese, or other cheese , sliced    
1 cup milk, skimmed, 0%   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (450g)

Amount

% DV*

* DV = Daily Value

Calories

410

Fat

7 g

11 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

25 mg

Sodium

720 mg

30 %

Carbohydrate

68 g

23 %

Fibre

6 g

25 %

Sugars

39 g

Protein

23 g

Vitamin A

20 %

Vitamin C

15 %

Calcium

40 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat
Source of :
Vitamin C
Good source of :
Copper, Iron, Pantothenic Acid, Vitamin A
Excellent source of :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc

More info


This recipe is in the following categories: Breakfasts | Diabetes-friendly | High Calcium | High Fibre | High Iron | High Vitamin D | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat

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