Breakfast "Eastman"

Gluten-free bread, milk, banana, ham, cheese

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410 calories/serving

Ingredients

1 bananas, small, or other seasonal fruit 150 g
2 slices gluten-free bread, toasted 90 g
20 g ham 1/4 slice
10 g Emmenthal cheese, or other cheese, sliced
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (470 g)

Amount

% Daily Value

Calories

410

Fat

9 g

13 %

Saturated 3.1 g
+ Trans 0 g

15 %

Cholesterol

20 mg

Sodium

570 mg

24 %

Carbohydrate

65 g

22 %

Fibre

7 g

26 %

Sugars

25 g

Net Carbs

58 g

Protein

21 g

Vitamin A

19 %

Vitamin C

14 %

Calcium

39 %

Iron

15 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Zinc
Source of  :
Copper, Iron, Manganese, Vitamin C
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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