Gluten-free bread, lactose-free milk, banana, ham, lactose-free cheese
1 | bananas, small, or other seasonal fruit | 150 g | |
2 slices | gluten-free bread, toasted | 90 g | |
20 g | ham | 1/4 slice | |
10 g | cheese, lactose-free, sliced | ||
1 cup | milk, lactose-free | 250 mL |
per 1 serving (470 g)
Amount % Daily Value |
Calories 430 |
Fat 11 g 17 % |
Saturated
4.2 g
21 % |
Cholesterol 30 mg |
Sodium 620 mg 26 % |
Carbohydrate 62 g 21 % |
Fibre 7 g 26 % |
Sugars 22 g |
Net Carbs 55 g |
Protein 23 g |
Vitamin A 13 % |
Vitamin C 14 % |
Calcium 42 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | ½ |