Bread, lactose-free milk, banana, ham, lactose-free cheese
1 | bananas, small, or other seasonal fruit | 150 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
20 g | ham | 1/4 slice | |
10 g | cheese, lactose-free, sliced | ||
1 cup | milk, lactose-free | 250 mL |
per 1 serving (450 g)
Amount % Daily Value |
Calories 430 |
Fat 9 g 14 % |
Saturated
4.1 g
21 % |
Cholesterol 30 mg |
Sodium 770 mg 32 % |
Carbohydrate 66 g 22 % |
Fibre 6 g 25 % |
Sugars 36 g |
Net Carbs 60 g |
Protein 25 g |
Vitamin A 13 % |
Vitamin C 14 % |
Calcium 45 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | ½ |