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Breakfast "Express"

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0% would make this recipe again

220 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 oranges 180 g
1/2 cup apple juice 125 mL
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 5 mL

Nutrition Facts Table

per 1 Serving (290g)

Amount

% Daily Value

Calories

220

Fat

2 g

3 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

50 g

17 %

Fibre

5 g

19 %

Sugars

37 g

Protein

5 g

Vitamin A

5 %

Vitamin C

116 %

Calcium

8 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 1 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Fat, Saturated Fat
Source of  :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Fibre, Folacin, Magnesium, Potassium, Vitamin B1
Excellent source of  :
Manganese, Selenium, Vitamin C
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 2
Other Foods ½

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Members' Reviews

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This recipe is in the following categories

Breakfast | Low Saturated Fat | Vegetarian | Heart-healthy | Vegan | Halal | High Fibre | Low Cholesterol | Low Fat | Kosher