Breakfast "Express"

Breakfast "Express"

1 serving

220 calories per serving 


Quantity

1 oranges, or other seasonal fruit   180 g
1/2 cup apple juice, ou autre fruit   125 mL
1 slice bread, whole wheat, toasted   35 g
1 tsp apricot jam   5 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (290g)

Amount

% DV*

* DV = Daily Value

Calories

220

Fat

2 g

3 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

50 g

17 %

Fibre

5 g

19 %

Sugars

37 g

Protein

5 g

Vitamin A

4 %

Vitamin C

120 %

Calcium

8 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 1 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Fat, Saturated Fat
Source of :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Zinc
Good source of :
Fibre, Folacin, Magnesium, Potassium, Vitamin B1
Excellent source of :
Manganese, Selenium, Vitamin C
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegan | Vegetarian

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