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Breakfast "Fanny"

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0% would make this recipe again

370 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Bone-healthy

Ingredients

1/2 grapefruits 150 g
2 slices gluten-free bread, toasted
2 slices smoked salmon 28 g
1 tsp margarine non-hydrogenated 4 g
1 cup milk, lactose-free 250 mL

Nutrition Facts Table

per 1 Serving (460g)

Amount

% Daily Value

Calories

370

Fat

12 g

18 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

20 mg

Sodium

580 mg

24 %

Carbohydrate

46 g

15 %

Fibre

6 g

25 %

Sugars

15 g

Protein

21 g

Vitamin A

29 %

Vitamin C

43 %

Calcium

34 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 3 ½ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Folacin, Iron, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of  :
Magnesium, Niacin, Pantothenic Acid, Potassium, Vitamin C
Excellent source of  :
Calcium, Fibre, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats ½

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Members' Reviews

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