Breakfast "Fanny"

Breakfast "Fanny"

1 serving

370 calories per serving 


Quantity

1/2 grapefruits, or other seasonal fruit   150 g
2 slices gluten-free bread, toasted   90 g
2 slices smoked salmon   28 g
1 tsp margarine non-hydrogenated   4 g
1 cup milk, lactose-free, or almond beverage   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (460g)

Amount

% DV*

* DV = Daily Value

Calories

370

Fat

12 g

18 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

20 mg

Sodium

580 mg

24 %

Carbohydrate

46 g

15 %

Fibre

6 g

25 %

Sugars

15 g

Protein

21 g

Vitamin A

30 %

Vitamin C

45 %

Calcium

35 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Copper, Folacin, Iron, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of :
Magnesium, Niacin, Pantothenic Acid, Potassium, Vitamin C
Excellent source of :
Calcium, Fibre, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium

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