Breakfast "Florence"

Breakfast "Florence"

1 serving

390 calories per serving 


Quantity

1 apples, or other seasonal fruit   180 g
2 slices bread, whole wheat, toasted   70 g
2 slices smoked salmon   28 g
2 tsp cream cheese, light   6 g
1 cup milk, skimmed, 0%   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (510g)

Amount

% DV*

* DV = Daily Value

Calories

390

Fat

6 g

9 %

Saturated 2 g
+ Trans 0 g

9 %

Cholesterol

15 mg

Sodium

710 mg

30 %

Carbohydrate

68 g

23 %

Fibre

8 g

31 %

Sugars

44 g

Protein

22 g

Vitamin A

20 %

Vitamin C

10 %

Calcium

35 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Vitamin C, Vitamin E, Vitamin K
Good source of :
Copper, Folacin, Iron, Pantothenic Acid, Vitamin A, Vitamin B6
Excellent source of :
Calcium, Fibre, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc

More info


This recipe is in the following categories: Breakfasts | Diabetes-friendly | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat

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