Bread, milk, smoked salmon, apple, cream cheese
1 | apples, or other seasonal fruit | 180 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
2 slices | smoked salmon | 28 g | |
2 tsp | cream cheese, light | 6 g | |
1 cup | milk, skimmed, 0% | 250 mL |
per 1 serving (510 g)
Amount % Daily Value |
Calories 390 |
Fat 6 g 9 % |
Saturated
1.8 g
9 % |
Cholesterol 10 mg |
Sodium 710 mg 30 % |
Carbohydrate 68 g 23 % |
Fibre 8 g 31 % |
Sugars 44 g |
Net Carbs 60 g |
Protein 22 g |
Vitamin A 19 % |
Vitamin C 12 % |
Calcium 36 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | ½ |
Fats | 0 |