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Breakfast "Florence"

3 Reviews
100% would make this recipe again

390 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly

Ingredients

1 apples 180 g
2 slices bread, whole wheat, toasted 70 g
2 slices smoked salmon 28 g
2 tsp cream cheese, light 6 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (510g)

Amount

% Daily Value

Calories

390

Fat

6 g

9 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

710 mg

30 %

Carbohydrate

68 g

23 %

Fibre

8 g

31 %

Sugars

44 g

Protein

22 g

Vitamin A

19 %

Vitamin C

12 %

Calcium

36 %

Iron

21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Vitamin C, Vitamin E, Vitamin K
Good source of  :
Copper, Folacin, Iron, Pantothenic Acid, Vitamin A, Vitamin B6
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats 0

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again