Gluten-free bread, milk, smoked salmon, apple, cream cheese
1 | apples, or other seasonal fruit | 180 g | |
2 slices | gluten-free bread, toasted | 90 g | |
2 slices | smoked salmon | 28 g | |
2 tsp | cream cheese, light | 6 g | |
1 cup | milk, skimmed, 0% | 250 mL |
per 1 serving (540 g)
Amount % Daily Value |
Calories 390 |
Fat 8 g 12 % |
Saturated
1.9 g
10 % |
Cholesterol 10 mg |
Sodium 570 mg 24 % |
Carbohydrate 64 g 21 % |
Fibre 8 g 32 % |
Sugars 30 g |
Net Carbs 56 g |
Protein 20 g |
Vitamin A 19 % |
Vitamin C 12 % |
Calcium 33 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | ½ |
Fats | 0 |