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Breakfast "Florida"

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0% would make this recipe again

450 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Heart-healthy
  • Bone-healthy

Ingredients

1 apples 180 g
7 tbsp yogurt, plain, less than 1% M.F. 100 g
2 slices bread, low salt, toasted 60 g
1/4 cup strawberries 40 g
2 slices smoked salmon 28 g
2 tsp cream cheese, light 6 g
1 cup orange juice 250 mL

Nutrition Facts Table

per 1 Serving (640g)

Amount

% Daily Value

Calories

450

Fat

5 g

7 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

460 mg

19 %

Carbohydrate

85 g

28 %

Fibre

6 g

23 %

Sugars

29 g

Protein

20 g

Vitamin A

5 %

Vitamin C

186 %

Calcium

26 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 ½ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Manganese, Vitamin A, Vitamin E, Vitamin K, Zinc
Good source of  :
Fibre, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6
Excellent source of  :
Calcium, Folacin, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 3
Milk and Alternatives ½
Meat and Alternatives ½
Fats 0

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Members' Reviews

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