Bread, smoked salmon, yogurt, apple, strawberries, cream cheese
1 | apples, or other seasonal fruit | 180 g | |
1/3 cup | yogurt, plain, less than 1% M.F. | 100 g | |
2 slices | bread, low salt, toasted | 60 g | |
1/4 cup | strawberries, or other berries | 40 g | |
2 slices | smoked salmon | 28 g | |
2 tsp | cream cheese, light | 6 g |
per 1 serving (390 g)
Amount % Daily Value |
Calories 340 |
Fat 4 g 6 % |
Saturated
1.2 g
6 % |
Cholesterol 10 mg |
Sodium 460 mg 19 % |
Carbohydrate 60 g 20 % |
Fibre 5 g 21 % |
Sugars 29 g |
Net Carbs 55 g |
Protein 18 g |
Vitamin A 3 % |
Vitamin C 49 % |
Calcium 23 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Milk and Alternatives | ½ |
Meat and Alternatives | ½ |
Fats | 0 |