Breakfast "Florida"

Breakfast "Florida"

1 serving

450 calories per serving 


Quantity

1 apples, or other seasonal fruit   180 g
7 tbsp yogurt, plain, less than 1% M.F.   100 g
1/4 cup strawberries, or other berries   40 g
2 slices bread, low salt, toasted   60 g
2 slices smoked salmon   28 g
2 tsp cream cheese, light   6 g
1 cup orange juice   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (640g)

Amount

% DV*

* DV = Daily Value

Calories

450

Fat

4.5 g

7 %

Saturated 1.5 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

460 mg

19 %

Carbohydrate

85 g

28 %

Fibre

6 g

23 %

Sugars

29 g

Protein

20 g

Vitamin A

6 %

Vitamin C

190 %

Calcium

25 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Copper, Manganese, Vitamin A, Vitamin E, Vitamin K, Zinc
Good source of :
Fibre, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6
Excellent source of :
Calcium, Folacin, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat

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