Breakfast "Geneva"

Breakfast "Geneva"

1 serving

380 calories per serving 


Quantity

1 oranges, or other seasonal citrus   180 g
2 slices bread, whole wheat, toasted   70 g
1 tbsp peanut butter, natural, for the toasts   16 g
7 tbsp yogurt, plain, less than 1% M.F.   100 g
1/3 cup strawberries, or other berries   50 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (360g)

Amount

% DV*

* DV = Daily Value

Calories

380

Fat

8 g

13 %

Saturated 2 g
+ Trans 0.1 g

10 %

Cholesterol

0 mg

Sodium

520 mg

22 %

Carbohydrate

64 g

21 %

Fibre

9 g

35 %

Sugars

37 g

Protein

17 g

Vitamin A

6 %

Vitamin C

160 %

Calcium

25 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Vitamin A
Good source of :
Copper, Iron, Pantothenic Acid, Vitamin B6, Vitamin E
Excellent source of :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Zinc

More info


This recipe is in the following categories: Breakfasts | Diabetes-friendly | Halal | High Calcium | High Fibre | High Iron | Kosher | Low Cholesterol | Low Saturated Fat | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!