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Breakfast "Geneva"

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0% would make this recipe again

400 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 oranges, or other seasonal citrus 180 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 16 g
7 tbsp lactose-free yogurt 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (360g)

Amount

% Daily Value

Calories

400

Fat

11 g

18 %

Saturated 3.5 g
+ Trans 0.2 g

19 %

Cholesterol

10 mg

Sodium

500 mg

21 %

Carbohydrate

63 g

21 %

Fibre

9 g

35 %

Sugars

35 g

Protein

16 g

Vitamin A

7 %

Vitamin C

160 %

Calcium

22 %

Iron

21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6
Good source of  :
Calcium, Copper, Iron, Phosphorus, Vitamin E, Zinc
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin B1, Vitamin C
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Meat and Alternatives ½
Fats 1

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Members' Reviews

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This recipe is in the following categories

Breakfast | Vegetarian | High Iron | Kosher | Halal | High Fibre | High Calcium