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Breakfast "Ginza"

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0% would make this recipe again

440 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 cup milk, skimmed, 0% 250 mL
1 oranges 180 g
2 slices bread, low salt, toasted 60 g
1 tbsp peanut butter, natural, for the toasts 16 g
7 tbsp yogurt, plain, less than 1% M.F. 100 g
1/3 cup strawberries 50 g

Nutrition Facts Table

per 1 Serving (610g)

Amount

% Daily Value

Calories

440

Fat

7 g

11 %

Saturated 1.7 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

410 mg

17 %

Carbohydrate

71 g

24 %

Fibre

6 g

22 %

Sugars

39 g

Protein

26 g

Vitamin A

20 %

Vitamin C

161 %

Calcium

56 %

Iron

16 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 ½ servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Manganese, Vitamin E
Good source of  :
Fibre, Iron, Vitamin A, Vitamin B6
Excellent source of  :
Calcium, Folacin, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1 ½
Meat and Alternatives ½
Fats 1

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Members' Reviews

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