Breakfast "Ginza"

Breakfast "Ginza"

1 serving

440 calories per serving 


Quantity

1 cup milk, skimmed, 0%   250 mL
1 oranges, or other seasonal citrus   180 g
2 slices bread, low salt, toasted   60 g
1 tbsp peanut butter, natural, for the toasts   16 g
7 tbsp yogurt, plain, less than 1% M.F.   100 g
1/3 cup strawberries, or other berries   50 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (610g)

Amount

% DV*

* DV = Daily Value

Calories

440

Fat

7 g

11 %

Saturated 1.5 g
+ Trans 0.1 g

9 %

Cholesterol

5 mg

Sodium

410 mg

17 %

Carbohydrate

71 g

24 %

Fibre

6 g

22 %

Sugars

39 g

Protein

26 g

Vitamin A

20 %

Vitamin C

160 %

Calcium

60 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Copper, Manganese, Vitamin E
Good source of :
Fibre, Iron, Vitamin A, Vitamin B6
Excellent source of :
Calcium, Folacin, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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