Gluten-free bread, yogurt, apple, strawberries, peanut butter, flax seeds
1 | apples, or other seasonal fruit | 180 g | |
2 slices | gluten-free bread, toasted | 90 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g | |
1/3 cup | yogurt, plain, less than 1% M.F. | 100 g | |
1/4 cup | strawberries, or other berries | 40 g | |
2 tsp | flax seeds, ground | 7 g |
per 1 serving (400 g)
Amount % Daily Value |
Calories 430 |
Fat 13 g 20 % |
Saturated
2.2 g
12 % |
Cholesterol 0 mg |
Sodium 380 mg 16 % |
Carbohydrate 66 g 22 % |
Fibre 10 g 41 % |
Sugars 26 g |
Net Carbs 56 g |
Protein 16 g |
Vitamin A 1 % |
Vitamin C 47 % |
Calcium 21 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Milk and Alternatives | ½ |
Meat and Alternatives | ½ |
Fats | 1 ½ |