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Breakfast "Grenoble"

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0% would make this recipe again

440 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 apples, or other seasonal fruit 180 g
2 slices gluten-free bread, toasted
1 tbsp peanut butter, natural, for the toasts 16 g
7 tbsp lactose-free yogurt 100 g
1/4 cup strawberries, or other berries 40 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (400g)

Amount

% Daily Value

Calories

440

Fat

16 g

25 %

Saturated 3.9 g
+ Trans 0.2 g

21 %

Cholesterol

10 mg

Sodium

360 mg

15 %

Carbohydrate

65 g

22 %

Fibre

10 g

41 %

Sugars

23 g

Protein

15 g

Vitamin A

3 %

Vitamin C

46 %

Calcium

17 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 3 ½ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Copper, Omega-3, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Good source of  :
Calcium, Folacin, Iron, Magnesium, Niacin, Vitamin C
Excellent source of  :
Fibre, Manganese
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives ½
Fats 1 ½

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Members' Reviews

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This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | Source of Omega-3 | Kosher | High Fibre | High Calcium | Halal