Breakfast "Grenoble"

Gluten-free bread, lactose-free yogurt, apple, strawberries, peanut butter, flax seeds

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440 calories/serving

Ingredients

1 apples, or other seasonal fruit 180 g
2 slices gluten-free bread, toasted 90 g
1 tbsp peanut butter, natural, for the toasts 16 g
1/3 cup lactose-free yogurt 100 g
1/4 cup strawberries, or other berries 40 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

440

Fat

16 g

25 %

Saturated 3.9 g
+ Trans 0.2 g

21 %

Cholesterol

10 mg

Sodium

360 mg

15 %

Carbohydrate

65 g

22 %

Fibre

10 g

41 %

Sugars

23 g

Net Carbs

55 g

Protein

15 g

Vitamin A

3 %

Vitamin C

46 %

Calcium

17 %

Iron

17 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Fibre, Manganese
Good source of  :
Calcium, Folacin, Iron, Magnesium, Niacin, Vitamin C
Source of  :
Copper, Omega-3, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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