Breakfast "Grenoble"

Bread, lactose-free yogurt, apple, strawberries, peanut butter, flax seeds

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440 calories/serving

Ingredients

1 apples, or other seasonal fruit 180 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 16 g
1/3 cup lactose-free yogurt 100 g
1/4 cup strawberries, or other berries 40 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

440

Fat

14 g

22 %

Saturated 3.8 g
+ Trans 0.2 g

20 %

Cholesterol

10 mg

Sodium

510 mg

21 %

Carbohydrate

68 g

23 %

Fibre

10 g

40 %

Sugars

37 g

Net Carbs

58 g

Protein

17 g

Vitamin A

4 %

Vitamin C

46 %

Calcium

20 %

Iron

23 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Selenium
Good source of  :
Calcium, Copper, Iron, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Zinc
Source of  :
Omega-3, Pantothenic Acid, Vitamin B2, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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