Breakfast "Halifax"

Breakfast "Halifax"

1 serving

400 calories per serving 


Quantity

1 slice bread, low salt, toasted   30 g
1 tsp peanut butter, natural   5 g
1 bananas, small   150 g
1 cup Cheerios cereal, whole grain   30 g
1 cup milk, skimmed, 0%, for the cereals   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (420g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

4 g

6 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

5 mg

Sodium

420 mg

18 %

Carbohydrate

75 g

25 %

Fibre

5 g

18 %

Sugars

33 g

Protein

17 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

45 %

Iron

40 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 2 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Copper, Manganese, Vitamin C
Good source of :
Fibre, Niacin, Vitamin A, Vitamin B1, Zinc
Excellent source of :
Calcium, Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Vegetarian

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