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Breakfast "Halifax"

4 Reviews
100% would make this recipe again

400 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 slice bread, low salt, toasted 30 g
1 tsp peanut butter, natural 5 g
1 bananas, small 150 g
1 cup Cheerios cereal, whole grain 30 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 Serving (420g)

Amount

% Daily Value

Calories

400

Fat

4 g

6 %

Saturated 0.9 g
+ Trans 0 g

5 %

Cholesterol

10 mg

Sodium

420 mg

18 %

Carbohydrate

75 g

25 %

Fibre

5 g

18 %

Sugars

33 g

Protein

17 g

Vitamin A

16 %

Vitamin C

14 %

Calcium

44 %

Iron

39 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Manganese, Vitamin C
Good source of  :
Fibre, Niacin, Vitamin A, Vitamin B1, Zinc
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 0
Fats ½

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Members' Reviews

4 Reviews (4 with rating only ) 100% would make this recipe again