Cereal, lactose-free milk, bread, banana, peanut butter
1 slice | bread, low salt, toasted | 30 g | |
2 tsp | peanut butter, natural | 10 g | |
1 | bananas, small | 150 g | |
2/3 cup | Cheerios cereal, whole grain | 20 g | |
2/3 cup | milk, lactose-free, for the cereals | 170 mL |
per 1 serving (340 g)
Amount % Daily Value |
Calories 370 |
Fat 7 g 11 % |
Saturated
2.1 g
11 % |
Cholesterol 10 mg |
Sodium 350 mg 15 % |
Carbohydrate 62 g 21 % |
Fibre 4 g 17 % |
Sugars 25 g |
Net Carbs 58 g |
Protein 16 g |
Vitamin A 8 % |
Vitamin C 14 % |
Calcium 33 % |
Iron 28 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | ½ |
Fats | ½ |