Breakfast "Halifax"

Cereal, lactose-free milk, bread, banana, peanut butter

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370 calories/serving

Ingredients

1 slice bread, low salt, toasted 30 g
2 tsp peanut butter, natural 10 g
1 bananas, small 150 g
2/3 cup Cheerios cereal, whole grain 20 g
2/3 cup milk, lactose-free, for the cereals 170 mL

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

370

Fat

7 g

11 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

10 mg

Sodium

350 mg

15 %

Carbohydrate

62 g

21 %

Fibre

4 g

17 %

Sugars

25 g

Net Carbs

58 g

Protein

16 g

Vitamin A

8 %

Vitamin C

14 %

Calcium

33 %

Iron

28 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Iron, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Fibre, Folacin, Niacin, Pantothenic Acid, Selenium, Zinc
Source of  :
Copper, Manganese, Vitamin A, Vitamin B1, Vitamin C, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats ½

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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