Breakfast "Hamburg"

Breakfast "Hamburg"

1 serving

340 calories per serving 


Quantity

1 slice bread, low salt, toasted   30 g
1 tsp cream cheese, light   3 g
1/2 bananas, small   80 g
1 1/4 cup cereal, Corn Flakes   30 g
1 cup milk, skimmed, 0%, for the cereals   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (370g)

Amount

% DV*

* DV = Daily Value

Calories

340

Fat

2 g

3 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

5 mg

Sodium

420 mg

18 %

Carbohydrate

65 g

22 %

Fibre

2 g

10 %

Sugars

23 g

Protein

15 g

Vitamin A

15 %

Vitamin C

6 %

Calcium

35 %

Iron

40 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 2 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat
Source of :
Fibre, Manganese, Zinc
Good source of :
Folacin, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin A
Excellent source of :
Calcium, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Diabetes-friendly | Halal | Heart-healthy | High Calcium | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian

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