Gluten-free cereal, milk, gluten-free bread, banana, cream cheese
1 slice | gluten-free bread, toasted | 45 g | |
1 tsp | cream cheese, light | 3 g | |
1/2 | bananas, small | 80 g | |
3/4 cup | gluten-free cereal | 30 g | |
1 cup | milk, skimmed, 0%, for the cereals | 250 mL |
per 1 serving (390 g)
Amount % Daily Value |
Calories 350 |
Fat 4 g 7 % |
Saturated
1.3 g
6 % |
Cholesterol 10 mg |
Sodium 360 mg 15 % |
Carbohydrate 64 g 21 % |
Fibre 6 g 26 % |
Sugars 23 g |
Net Carbs 58 g |
Protein 15 g |
Vitamin A 17 % |
Vitamin C 7 % |
Calcium 31 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Milk and Alternatives | 1 |
Fats | 0 |