Breakfast "Hamilton"

Breakfast "Hamilton"

1 serving

430 calories per serving 


Quantity

7 tbsp yogurt, fruit, 1-2% M.F.   100 g
1 slice bread, low salt, toasted   30 g
1 tsp cream cheese, light   3 g
1 oranges, or other seasonal fruit   180 g
1 cup Cheerios cereal, whole grain   30 g
1/2 cup milk, skimmed, 0%, for the cereals   125 mL
1 tsp flax seeds, ground   4 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (430g)

Amount

% DV*

* DV = Daily Value

Calories

430

Fat

6 g

9 %

Saturated 2 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

400 mg

17 %

Carbohydrate

80 g

27 %

Fibre

6 g

24 %

Sugars

46 g

Protein

17 g

Vitamin A

15 %

Vitamin C

110 %

Calcium

45 %

Iron

40 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 2 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Copper, Vitamin A
Good source of :
Fibre, Manganese, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Excellent source of :
Calcium, Folacin, Iron, Magnesium, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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