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Breakfast "Hampton"

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0% would make this recipe again

440 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 bananas, small 150 g
1 cup breakfast cereal, whole grain 50 g
1 cup milk, skimmed, 0%, for the cereals 250 mL
7 tbsp yogurt, plain, less than 1% M.F. 100 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 Serving (510g)

Amount

% Daily Value

Calories

440

Fat

5 g

7 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

190 mg

8 %

Carbohydrate

84 g

28 %

Fibre

10 g

42 %

Sugars

33 g

Protein

22 g

Vitamin A

17 %

Vitamin C

16 %

Calcium

49 %

Iron

26 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 1 ½ servings
Milk and Alternatives : 1 ½ servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Omega-3, Vitamin C
Good source of  :
Copper, Vitamin A
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1 ½
Fats ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again