Breakfast "Hampton"

Breakfast "Hampton"

1 serving

440 calories per serving 


Quantity

1 bananas, small   150 g
1 cup breakfast cereal, whole grain   50 g
1 cup milk, skimmed, 0%, for the cereals   250 mL
7 tbsp yogurt, plain, less than 1% M.F.   100 g
2 tsp flax seeds, ground   7 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (510g)

Amount

% DV*

* DV = Daily Value

Calories

440

Fat

4.5 g

7 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

5 mg

Sodium

190 mg

8 %

Carbohydrate

84 g

28 %

Fibre

10 g

42 %

Sugars

33 g

Protein

22 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

50 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Omega-3, Vitamin C
Good source of :
Copper, Vitamin A
Excellent source of :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc

More info


This recipe is in the following categories: Breakfasts | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegetarian

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