Breakfast "Hampton"

Cereal, lactose-free milk, hempseed, banana, flax seeds

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410 calories/serving

Ingredients

1 bananas, small 150 g
2/3 cup breakfast cereal, whole grain 35 g
1 cup milk, lactose-free, for the cereals 250 mL
10 g hemp seeds 1 tbsp
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

410

Fat

11 g

17 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

130 mg

6 %

Carbohydrate

63 g

21 %

Fibre

9 g

35 %

Sugars

22 g

Net Carbs

54 g

Protein

20 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

36 %

Iron

26 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Pantothenic Acid, Selenium, Vitamin B1
Source of  :
Omega-3, Vitamin A, Vitamin C
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1 ½
Milk and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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