Breakfast "Hannah"

Breakfast "Hannah"

1 serving

540 calories per serving 


Quantity

1 cup rice puffs, or puffed millet   16 g
1 tbsp almonds, or walnuts , chopped   9 g
1 cup rice beverage, unsweetened, fortified, or almond milk , for the cereals   250 mL
1 slice gluten-free bread, toasted   45 g
1/2 tbsp almond butter   8 g
1 kiwis   90 g
1 cup cranberry juice, unsweetened   250 mL

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi and the cranberry juice.

Nutrition Facts Table

Nutrition Facts

per 1 serving (660g)

Amount

% DV*

* DV = Daily Value

Calories

540

Fat

14 g

22 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

99 g

33 %

Fibre

7 g

26 %

Sugars

38 g

Protein

9 g

Vitamin A

15 %

Vitamin C

170 %

Calcium

35 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: servings
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of :
Iron, Niacin, Phosphorus
Excellent source of :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Vegan | Vegetarian

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