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Breakfast "Hannah"

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0% would make this recipe again

540 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 cup rice puffs 16 g
1 tbsp almonds, chopped 9 g
1 cup rice beverage, unsweetened, fortified, for the cereals 250 mL
1 slice gluten-free bread, toasted
1/2 tbsp almond butter 8 g
1 kiwis 90 g
1 cup cranberry juice, unsweetened 250 mL

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi and the cranberry juice.

Nutrition Facts Table

per 1 Serving (660g)

Amount

% Daily Value

Calories

540

Fat

14 g

22 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

99 g

33 %

Fibre

7 g

26 %

Sugars

38 g

Protein

9 g

Vitamin A

14 %

Vitamin C

166 %

Calcium

37 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Iron, Niacin, Phosphorus
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 2 ½
Fats 2

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