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Breakfast "Hanoi"

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0% would make this recipe again

320 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

1 slice bread, low salt, toasted 30 g
1 tsp cream cheese, light 3 g
1/2 bananas, small 80 g
1 cup cereal, Rice Krispies 28 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 Serving (370g)

Amount

% Daily Value

Calories

320

Fat

2 g

3 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

510 mg

21 %

Carbohydrate

61 g

20 %

Fibre

2 g

7 %

Sugars

23 g

Protein

15 g

Vitamin A

17 %

Vitamin C

7 %

Calcium

33 %

Iron

34 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat
Source of  :
Copper
Good source of  :
Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Zinc
Excellent source of  :
Calcium, Iron, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Milk and Alternatives 1
Fats 0

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Members' Reviews

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