Breakfast "Harvey"

Breakfast "Harvey"

1 serving

380 calories per serving 


Quantity

1 cup rice puffs, or puffed millet   16 g
1 1/2 tbsp walnuts, or almonds , chopped   9 g
1 tsp flax seeds, ground   4 g
1 cup milk, skimmed, 0%, for the cereals   250 mL
1 slice gluten-free bread, toasted   45 g
1/2 tbsp almond butter   8 g
1 kiwis   90 g

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts and the ground flax seeds on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi.

Nutrition Facts Table

Nutrition Facts

per 1 serving (420g)

Amount

% DV*

* DV = Daily Value

Calories

380

Fat

12 g

18 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

5 mg

Sodium

230 mg

9 %

Carbohydrate

56 g

19 %

Fibre

7 g

26 %

Sugars

21 g

Protein

16 g

Vitamin A

15 %

Vitamin C

130 %

Calcium

35 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Iron, Omega-3, Vitamin B1, Vitamin B6, Vitamin E
Good source of :
Copper, Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin A, Zinc
Excellent source of :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | Heart-healthy | High Calcium | High Fibre | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Source of Omega-3 | Vegetarian

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