Breakfast "Harvey"

Breakfast "Harvey"

1 serving

400 calories per serving 


Quantity

1 cup rice puffs, or puffed millet   16 g
1 1/2 tbsp walnuts, or almonds , chopped   9 g
1 tsp flax seeds, ground   4 g
1 cup milk, lactose-free, for the cereals   250 mL
1 slice gluten-free bread, toasted   45 g
1/2 tbsp almond butter   8 g
1 kiwis   90 g

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts and the ground flax seeds on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi.

Nutrition Facts Table

Nutrition Facts

per 1 serving (420g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

14 g

22 %

Saturated 2.5 g
+ Trans 0 g

14 %

Cholesterol

10 mg

Sodium

250 mg

10 %

Carbohydrate

54 g

18 %

Fibre

7 g

26 %

Sugars

18 g

Protein

18 g

Vitamin A

10 %

Vitamin C

130 %

Calcium

40 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Saturated Fat, Sodium
Source of :
Iron, Omega-3, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E
Good source of :
Copper, Folacin, Niacin, Pantothenic Acid, Selenium, Zinc
Excellent source of :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegetarian

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