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Breakfast "Harvey"

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0% would make this recipe again

410 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 cup rice puffs 16 g
1 1/2 tbsp walnuts, chopped 9 g
1 tsp flax seeds, ground 4 g
1 cup rice beverage, unsweetened, fortified, for the cereals 250 mL
1 slice gluten-free bread, toasted
1/2 tbsp almond butter 8 g
1 kiwis 90 g

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts and the ground flax seeds on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi.

Nutrition Facts Table

per 1 Serving (410g)

Amount

% Daily Value

Calories

410

Fat

14 g

21 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

69 g

23 %

Fibre

7 g

26 %

Sugars

7 g

Protein

7 g

Vitamin A

11 %

Vitamin C

128 %

Calcium

35 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Iron, Omega-3, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Good source of  :
Copper, Niacin, Potassium
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Vitamin B12, Vitamin C, Vitamin D, Vitamin K
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Fats 1 ½

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