Breakfast "Hawai"

Breakfast "Hawai"

1 serving

320 calories per serving 


Quantity

1 oranges   180 g
3/4 cup breakfast cereal, whole grain   35 g
1 1/2 cup milk, skimmed, 0%, for the cereals   375 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (550g)

Amount

% DV*

* DV = Daily Value

Calories

320

Fat

1.5 g

2 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

160 mg

7 %

Carbohydrate

65 g

22 %

Fibre

7 g

30 %

Sugars

32 g

Protein

19 g

Vitamin A

30 %

Vitamin C

110 %

Calcium

50 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Copper
Good source of :
Iron, Vitamin B6
Excellent source of :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Diabetes-friendly | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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