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Breakfast "Hawai"

5 Reviews
100% would make this recipe again

320 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

1 oranges 180 g
3/4 cup breakfast cereal, whole grain 35 g
1 1/2 cup milk, skimmed, 0%, for the cereals 375 mL

Nutrition Facts Table

per 1 Serving (550g)

Amount

% Daily Value

Calories

320

Fat

1 g

2 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

160 mg

7 %

Carbohydrate

65 g

22 %

Fibre

7 g

30 %

Sugars

32 g

Protein

19 g

Vitamin A

28 %

Vitamin C

113 %

Calcium

50 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ¼ servings
Milk and Alternatives : 1 ½ servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper
Good source of  :
Iron, Vitamin B6
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1
Milk and Alternatives 1 ½

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Members' Reviews

5 Reviews (5 with rating only ) 100% would make this recipe again