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Breakfast "Helsinki"

1 Reviews
100% would make this recipe again

360 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 oranges 180 g
1 cup breakfast cereal, whole grain 50 g
1 cup milk, skimmed, 0%, for the cereals 250 mL
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 Serving (440g)

Amount

% Daily Value

Calories

360

Fat

4 g

7 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

110 mg

5 %

Carbohydrate

70 g

23 %

Fibre

11 g

44 %

Sugars

26 g

Protein

17 g

Vitamin A

20 %

Vitamin C

113 %

Calcium

38 %

Iron

24 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ½ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Omega-3
Good source of  :
Copper, Iron, Selenium, Vitamin A, Vitamin B6
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Fats ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again