Breakfast "Helsinki"

Breakfast "Helsinki"

1 serving

360 calories per serving 


Quantity

1 oranges   180 g
1 cup breakfast cereal, whole grain   50 g
1 cup milk, skimmed, 0%, for the cereals   250 mL
2 tsp flax seeds, ground   7 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (440g)

Amount

% DV*

* DV = Daily Value

Calories

360

Fat

4.5 g

7 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

5 mg

Sodium

110 mg

5 %

Carbohydrate

70 g

23 %

Fibre

11 g

44 %

Sugars

26 g

Protein

17 g

Vitamin A

20 %

Vitamin C

110 %

Calcium

40 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Omega-3
Good source of :
Copper, Iron, Selenium, Vitamin A, Vitamin B6
Excellent source of :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegetarian

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