Breakfast "Henry"

Breakfast "Henry"

1 serving

350 calories per serving 


Quantity

1 oranges   180 g
1 cup rice puffs, or millet or quinoa   16 g
1 cup milk, lactose-free, or almond beverage , for the cereals   250 mL
1 slice gluten-free bread   45 g
1 1/4 tsp peanut butter, natural   6 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (450g)

Amount

% DV*

* DV = Daily Value

Calories

350

Fat

7 g

11 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

280 mg

11 %

Carbohydrate

56 g

19 %

Fibre

5 g

21 %

Sugars

22 g

Protein

17 g

Vitamin A

15 %

Vitamin C

110 %

Calcium

35 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Copper, Iron, Vitamin A, Vitamin B6, Vitamin E, Zinc
Good source of :
Fibre, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin B1
Excellent source of :
Calcium, Folacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Diabetes-friendly | Halal | High Calcium | High Fibre | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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