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Breakfast "Henry"

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0% would make this recipe again

350 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

1 oranges 180 g
1 cup rice puffs 16 g
1 cup milk, lactose-free, for the cereals 250 mL
1 slice gluten-free bread
1 1/4 tsp peanut butter, natural 6 g

Nutrition Facts Table

per 1 Serving (450g)

Amount

% Daily Value

Calories

350

Fat

7 g

11 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

56 g

19 %

Fibre

5 g

21 %

Sugars

22 g

Protein

17 g

Vitamin A

15 %

Vitamin C

113 %

Calcium

37 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Iron, Vitamin A, Vitamin B6, Vitamin E, Zinc
Good source of  :
Fibre, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin B1
Excellent source of  :
Calcium, Folacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 0
Fats ½

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Members' Reviews

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