Cereal, milk, bread, orange, peanut butter, flax seeds
1 | oranges, or other seasonal fruit | 180 g | |
1 slice | bread, whole wheat, toasted | 35 g | |
1/2 tsp | peanut butter, natural | 3 g | |
2 tbsp | breakfast cereal, whole grain | 6 g | |
1 tsp | flax seeds, ground | 4 g | |
1 cup | milk, skimmed, 0%, for the cereals | 250 mL |
per 1 serving (430 g)
Amount % Daily Value |
Calories 290 |
Fat 4 g 7 % |
Saturated
1 g
5 % |
Cholesterol 10 mg |
Sodium 310 mg 13 % |
Carbohydrate 51 g 17 % |
Fibre 7 g 26 % |
Sugars 32 g |
Net Carbs 44 g |
Protein 15 g |
Vitamin A 20 % |
Vitamin C 113 % |
Calcium 38 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 |
Milk and Alternatives | 1 |
Meat and Alternatives | 0 |
Fats | ½ |