Breakfast "Hillary"

Breakfast "Hillary"

1 serving

400 calories per serving 


Quantity

1 oranges, or other seasonal fruit   180 g
1 slice gluten-free bread, toasted   45 g
1/2 tsp peanut butter, natural   3 g
3/4 cup gluten-free cereal   30 g
1 tsp flax seeds, ground   4 g
1 cup milk, skimmed, 0%, for the cereals   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (470g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

6 g

10 %

Saturated 1.5 g
+ Trans 0 g

6 %

Cholesterol

5 mg

Sodium

370 mg

15 %

Carbohydrate

70 g

23 %

Fibre

9 g

36 %

Sugars

30 g

Protein

17 g

Vitamin A

20 %

Vitamin C

110 %

Calcium

35 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Copper, Manganese, Niacin, Omega-3, Vitamin B6
Good source of :
Iron, Magnesium, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Zinc
Excellent source of :
Calcium, Fibre, Folacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Diabetes-friendly | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Source of Omega-3 | Vegetarian

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